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Watch this short video and save it for the next time you perform the T-BAR ROW exercise, it’s important to do it the right way, keep your back safe, avoid injury!
The latissimus dorsi together with other shoulder extensors extend the shoulder joint.
Actually, the stabilizers are the main target muscles🎯🎯
Why do we flex the spine❓
We do it because it's comfortable, it's easy and saves energy.
We rely on our ligaments!
So why not rely on our ligaments?!
A fully flexed spine is associated with high anterior shearing forces.
These ligaments are unable to withstand anterior shear force. Neither can the muscles of a flexed spine.
When the spine is neutral, the lumbar erectors have the ability to produce posterior shear force, In addition, repeated spinal flexion is a high-risk factor for herniated discs.
Thanks to @ryan_spiteri
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